Dave Tate's 9 week starter program

Discussion in 'Fitness & Nutrition' started by spoofy, Jun 18, 2007.

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  1. spoofy

    spoofy Chemically Enhanced

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    Anyone have a link to it? I'm not able to find it
     
  2. spoofy

    spoofy Chemically Enhanced

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  3. φ

    φ Eugenics is the self-direction of human evolution.

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    hmm, I don't pretend to be an expert at weightlifting, especially with respect to this type of routine, but I am not seeing squats on MES days.:hsughno:
     
  4. Jeg1983

    Jeg1983 OT Supporter

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  5. TZ

    TZ Easy on the cocoa, granddad OT Supporter

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    :hsugh:
     
  6. DatacomGuy

    DatacomGuy is moving to Canada

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    Interesting program... I wonder how good this program would be for someone who isn't so much a noob..
     
  7. GTLifter

    GTLifter Banned

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    read it again
     
  8. DatacomGuy

    DatacomGuy is moving to Canada

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    I wonder what the goal of this program is.. is it for size? strength? targeted for PLers?
     
  9. DatacomGuy

    DatacomGuy is moving to Canada

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    Hmm.. Might be worth checking out for something different..
     
  10. DatacomGuy

    DatacomGuy is moving to Canada

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    I see box squats, one-legged squats, board presses, bench presses..
     
  11. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    y aren't there full deadlifts in the routine?
     
  12. GuOD

    GuOD mcflurry diet

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    because they're the coolest most manliest exercise known to man
     
  13. DatacomGuy

    DatacomGuy is moving to Canada

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    Heh.. I gotta agree.. love the DL
     
  14. turbage

    turbage New Member

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    i happen to pick heavy shit off the ground 11tyx more frequently than i do push it off my chest.
     
  15. GuOD

    GuOD mcflurry diet

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    my groupies hug me all day and I gotta push em away. screw deadlifting :dunno: :greddy:
     
  16. MaineSucks

    MaineSucks OT Supporter

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    wanna bet?
     
  17. GuOD

    GuOD mcflurry diet

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    fight fight
     
  18. turbage

    turbage New Member

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    yes, common sense is interesting....:hsugh:
     
  19. turbage

    turbage New Member

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    yeah, and i never have weight on my back and the need to move it so my ass is under my knees.
     
  20. TXLBS

    TXLBS New Member

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    i find non gym applications to strength all the time... its not always necessary, in that i could find an easier way to do it, but why would i when the strength based option is so much fun?
     
  21. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    This thread is a clusterfuck of stupid.
     
  22. dave.b.gtt

    dave.b.gtt New Member

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    bullshit my man
     
  23. DatacomGuy

    DatacomGuy is moving to Canada

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    :rofl:
     
  24. Hpower

    Hpower GO GATORS

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    doesn't westside say not to deadlift to much bc it puts to much strain on your nervous system?
     
  25. jshively

    jshively OT Supporter

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    If I remember it is more based upon you know where your weaknesses are and you focus on those. Knowing that by focusing and improving your weaknesses you will improve the whole lift.

    i.e. If you stall at the middle of your lift the full range is not going to help you as much as overloading the middle of the lift with a 2-3 board press and gettting over that sticky point.
     
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