Deadlift Vs Superman

Discussion in 'Fitness & Nutrition' started by Cobra Commander, Jul 3, 2008.

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  1. Cobra Commander

    Cobra Commander Active Member

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    Doing deadlift would take place of supermans correct? Or am i DL wrong?
     
  2. RICK RO$$

    RICK RO$$ Active Member

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  3. Cobra Commander

    Cobra Commander Active Member

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    :squint:
     
  4. RICK RO$$

    RICK RO$$ Active Member

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    do you mean superman dat ho?
     
  5. RICK RO$$

    RICK RO$$ Active Member

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    or like, who would win in a fight

    deadlift or superman?
     
  6. Cobra Commander

    Cobra Commander Active Member

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    :rofl:
    Superman lift where you work your lower back

    at least that's what i thought they were called :dunno:
     
  7. K20Z3

    K20Z3 Member

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    if i were doing squats would i follow it with spidermans? or am i squat wrong?
     
  8. RICK RO$$

    RICK RO$$ Active Member

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    no spiderman for home but 10 squat is 30 superman?
     
  9. Mike McDermott

    Mike McDermott OT Supporter

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    I've never heard of a Superman lift.

    I've heard of Supermans (aka Skydivers) being a bodyweight movement where you lay prone on the ground with your arms outstretched, and then lift both ends of your body in the air.
     
  10. TZ

    TZ Easy on the cocoa, granddad OT Supporter

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    Deadlift would beat superman in a fight for sure
     
  11. Cobra Commander

    Cobra Commander Active Member

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    :rofl: at responses. I meant the lift / exercise where you are at a 45 degree angle and you bend your upper body down and lift it back up using only your lower back.
     
  12. nwmrkt

    nwmrkt Active Member

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    good morning?
     
  13. RICK RO$$

    RICK RO$$ Active Member

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    a 45 degree back extension?

    hyperextensions?
     
  14. Cobra Commander

    Cobra Commander Active Member

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    sounds right should I draw it on MSpaint and upload it for you?
     
  15. RICK RO$$

    RICK RO$$ Active Member

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    no dont
     
  16. Cobra Commander

    Cobra Commander Active Member

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    i did anyway and it looks like shit but here it is :rofl:
     
  17. Cobra Commander

    Cobra Commander Active Member

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  18. Mike McDermott

    Mike McDermott OT Supporter

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    45 degree back extension

    Also known as a hyper.
     
  19. Mike McDermott

    Mike McDermott OT Supporter

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    To answer your original question: Both lifts with train your posterior chain. Deadlifts add more quads and upper back, and are more CNS intensive.
     
  20. Cobra Commander

    Cobra Commander Active Member

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    :bowdown:
    :werd: thanks mike. I really appreciate the help
     
  21. Damnation

    Damnation OT Supporter

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    omg :rofl::rofl::rofl::rofl::rofl:
     
  22. hacksaw_

    hacksaw_ OT Supporter

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    superman isn't real, so he loses automatically, although he gains props for the underarmour.
    although like, who's deadlifting it?
    coz deadlifts don't deadlift themselves
     
  23. GTLifter

    GTLifter Banned

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    we don't supahman no mohe...we spidahman dat ho....
     
  24. Mike McDermott

    Mike McDermott OT Supporter

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    Now we need someone to come up with a concept sketch of the superhero named Deadlift.
     
  25. jokka

    jokka Well-Known Member

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    GO REDSKINS
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