It's time for a change. I'm 5'11 293 Size 40 waist. I'm sick and fucking tired of being fat . As well as I carry it. I've changed my eating habits cut all soda and processed drinks. Coffee if any is black. I have access to a free gym at my firehouse. It's time for change it's not going to be easy but it needs to be done. I'm going to try and stick to the mens health belly off program as that is where most of my fat is.