Alright, quick background on me. I'm 20, in the Air Force, in HS played football and did powerlifting for training. SO bench, deadlift, squat, power clean. Some dumbells. Well by the time I got out of HS I was burnt out from working out and overall hurting. Well after not working out for a couple years I have definetly lost my body tone. Basically I wanna look good again, stay healthy. Don't get me wrong, i'm not fat or too bad out of shape, I just wanna be toned again. So my goal: Well I'm deployed in the desert and have a lot of time on my hands. I'm at a decent sized base, so workout facilities are nice. I can eat chow 24/7, I eat a lot of carbs and protein for the most part. I don't wanna supplement while I'm here. What is a good workout to get fairly toned in 3-4 months? An hour tops each day as I work 12 hour shifts 6 days a week... Thanks!