Did deadlifts for the first time in a year yesterday...

Discussion in 'Fitness & Nutrition' started by michael, Apr 22, 2009.

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  1. michael

    michael WELCOME TO THE GUNSHINE STATE

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    :rofl: I'm hobbling around, but it hurts so good.

    I miss them dearly :wtc:

    On a side note, working my calves twice a week hurts :mad:
     
  2. jonno

    jonno Well-Known Member

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    did your numbers take a huge hit?
     
  3. Sylva

    Sylva New Member

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    :cool:

    :bigthumb:
     
  4. michael

    michael WELCOME TO THE GUNSHINE STATE

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    and i did the barbell on the back thing..hard to keep my balance, but i got it.. also did it on the smith.
     
  5. Sylva

    Sylva New Member

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    Teh fuck. I hold that shit in my hands.
     
  6. michael

    michael WELCOME TO THE GUNSHINE STATE

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    i dunno, i just wanted to see how it felt.. i did 135x12, 225x8, 275x5 and none of them felt difficult at all :dunno:

    i'm sure I could get 365 up right now pretty easily and 405 with a bit of effort, but i don't wanna be a dickhead and go and get myself hurt.
     
  7. michael

    michael WELCOME TO THE GUNSHINE STATE

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    oh, really? rofl

    i thought u did it like in a squat stance, and just went up on ur toes??!!
     
  8. Sylva

    Sylva New Member

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    lolz. No, just hold it like I was going to shrug it and then do the raises.

    roflz
     
  9. michael

    michael WELCOME TO THE GUNSHINE STATE

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    LULZ. i like mine better :o :o
     
  10. CrackityJones

    CrackityJones OT Supporter

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    I like using the db's cause I can lean forward more and keep my balance.
     
  11. retorq

    retorq What up bitch??

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    That's how I do mine. Someone made fun of me for it. :rolleyes:
     
  12. Sylva

    Sylva New Member

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    Why would they make fun of you for that? Great for Calves, grip strength and forearms, the latter two only if you don't use straps.
     
  13. knucks

    knucks Active Member

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    my calves suck

    i started hitting them 3 times a week tho
     
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