Did some Clean and Jerk today

Discussion in 'Fitness & Nutrition' started by KIDRR, Feb 10, 2007.

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  1. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Holy shit, best workout ever. Went from heavy deadlifts to doing 3 sets of Clean and Jerk and gawd damn. I should have started doing these a long time ago.



    That is all :wavey:
     
  2. michael

    michael COME ON IN, THE WATER'S WARM!

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    you should just throw an oly lift day into your split
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    cleans should be performed before deadlifts
     
  4. Mojo

    Mojo New Member

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    and jerks should be done before cleaning;)


    where in the bay area are you from? i been bugging ppl about oly lifts forever now
     
  5. Limp_Brisket

    Limp_Brisket New Member

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    clean and :jerkit:
     
  6. MaineSucks

    MaineSucks OT Supporter

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    I jerked and cleaned today
     
  7. KIDRR

    KIDRR Duck dog>* OT Supporter

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    San Jose/Santa Clara/Campbell is where I work out mainly
     
  8. therealdeal

    therealdeal New Member

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    I wish there was someone around in town who actually coached it. My form is terrible in both cleans and snatches and I can pretty much only do the power forms of each.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    What town?
     
  10. michael

    michael COME ON IN, THE WATER'S WARM!

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    Ceaze: what did you move to NY for?
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    cause my entire extended family and my best friends live here
     
  12. jokka

    jokka OT Supporter

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    what part of ny ? i use to live in flushing
     
  13. therealdeal

    therealdeal New Member

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    edit: A few places I called did offer to train Olympic Lifts but the word on the street is the 'trainers' there have no idea what they're doing.
     
  14. michael

    michael COME ON IN, THE WATER'S WARM!

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    oh alright, didnt know if you went to grad school or somethin up there.
     
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