Warm-up 15 squats x 3 15 pushups x 3 15 sit-ups x 3 15 pullups x 3 500 meter row x 1 Workout Lunge down the gym and back with 45 pound plate overhead 20 hand stand pushups 33 wall balls w/40 pound ball 33 box jumps Lunge down the gym and back with 45 pound plate overhead I got this workout done in 6 minutes and 8 seconds! Holy crap, I was pouring sweat!! My heart was racing like a mofo! The cool thing is that I DIDN'T NEED MY INHAILER!! Paleo and Bikram have alleviated all of my asthma and allergie symptoms!!