After eating like shit for a couple years and then trying to eat better (still not close to a perfect diet/tons o' carbs) I finally want to stick to a well planned, lower carb diet. It would be nice to not be semi fat for once in my life. Anyway, I like Pur's diet and always thought this would never work, but decided to take a stab at removing the meat sources for non-sources. Yes I know this makes me a total homo for not eating meat, but I haven't eaten meat for the last 20 or so years, and I'm not going to start now. I need some help with the final touches or any suggestions anyone might have. Here is what I came up with. meal 1 7:00AM 6 eggwhites 2 yolks 3/4 cup oatmeal water or 1% milk one scoop whey protein meal 2 10:00AM half cup cottage cheese 1/2 cup rice light italian dressing(olive oil) meal 3 1:00PM Fage 2% yogurt Two HB eggs 5oz sweet potato 1/2 cup green beans 1 tbsp peanut butter meal 4 6:30PM Boca burger (2) no bun (lettuce instead w/cheese large dinner salad with red wine vinegar/olive oil Gym 8:30PM meal 5 9:30PM 2 scoops whey, 1 gatorade meal 6 10:00 half cup cottage cheese 1/2 cup rice light italian (olive oil) I tried to keep everything as close macro-wise as I could. Let me know what you guys think or any suggestions that might help. The times aren't 100% accurate at the moment. Cliffs: I don't eat meat but want something like Pur's diet in the BB thread. The above is what I came up with. Suggestions?