Discussion in 'Fitness & Nutrition' started by txsigma, Mar 30, 2006.
how bad are they?
i drink them all the time
why dont you stop being a spurs fan and drink diet soda
I'm drinking one right now
i know they hold no nutritional value but i guess the question i'm trying to ask is, do they hold any kind of detrimental qualities as far as dieting and/or cutting??
Just drink them. If you're really worried, drink a glass of water for each diet drink you imbibe.
i dont not drink them too
No calories is nice, but they arent "good" for you. I might have one once in a while.
well yeah...because it has 0 nutritional value....but aside from that it's perfectly fine.
Some people *have* reported adverse effects when using large doses of aspartame or other things. I know some people who say splenda gives them a rash. There are also some who report that they seem to lose weight better when they cut out the diet substances.
All comes down to- know your body and monitor yourself, and don't overdo anything