Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Dec 15, 2008.
and if so, how often?
i usually do it 1x/week
When cutting: Twice a week.
When Bulking: Once a day.
i had a huge buritto on friday, and then drank excessive amounts of beer. it probably set me back 4 days.
All the time. I had a milkshake and a huge chocolate chip cookie tonight.
Food? Rarely. I eat extremely clean during the week and might have some form of crappy food once or twice every 2 weeks.
Alcohol? Every weekend
probably twice a week.
i should really reevaluate my diet and dial things back in...but meh, im complacent with myself right now.
i'll prolly clean everything up after taking a week off from the weights.
2x a week
in some shape or form every day (handful of chashews here, extra handful of cereal there, etc)
major cheat meals? once or twice a week.
I am cheating right now. om nom nom
my cheats for the last month or two have only been in a couple of extra cals of clean food. nothing exciting.
I was visiting my parents last night to put up christmas lights and they ordered pizza for them and my brother and his wife. I was cutting up a piece of pizza for my 2 year old daughter and I just kept staring at it like it was filet mignon. She's looking at me saying "daddy, pizza" and I reluctantly gave it to her. Damn that Papa John asshole
Then spent the next 20 minutes warding off offers of pizza and questions of "why can't you just have a piece" or "it's just one day and it's not that bad, why not?"
getting tired of peer pressure. so i left and ate my boring food (i live a half mile away)
i eat whatever i want, as long as i keep my ratio's in check, get enough protein, enough fiber, and also i throw in some EFA's. carb types don't do shit to me, as long as i'm eating a mixture of fast/slow with some fat/protein it has the same effect as eating clean on me.
entire freschetta meat medley pizza and 3 great lakes Commodore Perry IPA last night at like 10pm
250mg of test e twice a week.
all day son
Nope, I actually like my girlfriend.
yes...with strippers 2-3 times a week...my gf is a dumb cunt...
I cheated all weekend and feel like shit today
I cheated last night and this morning I payed for it at the gym, I couldn't even squat right, I think she had the clap.
With the preacher?
when i bulk, all day long. when i cut, once a week.
unless you are a professional bodybuilder 2 weeks out why cant you have a piece of pizza with your daughter dude? you can enjoy life and still look good.. just cut back on other stuff
Way more than I should lately I just try to compensate for it in the gym
When I'm being hardcore, maybe 1x a week, or every two weeks.