Discussion in 'Fitness & Nutrition' started by houseofdon, Mar 9, 2006.
back day and SLDL on leg day.
deadlift - lower body day #1
rdl - lower body day #2
So what does your set look like. Because I do power train with Squats, DL, SLDL and GMs, I do 10,8,6 reps. I always go as heavy as I can except in GMs.
DL work your Lowerback more...so do it on back day.
Leg day, but I do it both ways open and closed(straight leg). Closed I feel more in my hamstrings, open I feel more in my lower back. Since I'm already on the squat rack and I have to do lunges I just do it it while I'm there it's convenient.
Max Effort Squat/DL day
On lower body days.
Back/ME lower day depending on my routine.
on deadlift day
i really do
4 day split leaves a few days open. i usually do deads plus other random things