Sorry I've been away all day. you can email it to me at:email address?
It depends, I mainly want to do it to just reset my mindset about eating. Right now I eat all the fucking time even when I'm not hungry. Just need to get back into the mindset that food is energy and right now I need to eat less than I expend.Don't you not get the full effects of a PSMF until about a week in?
ytmnd. seriously, good stats, thats solid. let me get that book pm you my emailI actually might. Once I get out of the Army, Im looking into sports medicine or pharmacy.
Ive been a casual lifter for about a year and a half. At 5'9" and 205lbs, my big three are:
e-lifter crew signing in