FIT Does anyone still have Lyle's rapid fat loss book in pdf?

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xpinchx

hes got a nice cock, on the thin side but its stil
Dec 18, 2003
46,557
East Lansing, MI
I used to have a copy of it but it must've gotten misplaced during a move or something because I can't find it anywhere. :uh:
 
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xpinchx

xpinchx

hes got a nice cock, on the thin side but its stil
Dec 18, 2003
46,557
East Lansing, MI
Thinking about doing PSMF for 4-5 days and switching into a more moderate but still restrictive diet for 2-3 weeks before doing a steady 2300ish calorie diet for long-term. Thoughts?
 

supramandrew87

Picture Me Rollin
OT Supporter
Apr 14, 2004
230
Tucson
I can rar up any of these if anyone is interested? :wavey:

346012478.jpg
 

supramandrew87

Picture Me Rollin
OT Supporter
Apr 14, 2004
230
Tucson
haha, most of those are from when the OT F&N File sharing was still up. I grabbed em all. I like to read more than I work out. haha JK...or am I? :coolugh:
 

retorq

What up bitch??
Dec 14, 2006
6,002
Mohave Desert
I have a server to host all those if you are interested ... You can rar/ip them and upload as one and I'll decomress it ..
 

JeremyD

New Member
Oct 3, 2004
5,474
In for will brink and anabolic diet ebooks.


jeremyd6697 AT gmail.com

holla son
 
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xpinchx

xpinchx

hes got a nice cock, on the thin side but its stil
Dec 18, 2003
46,557
East Lansing, MI
email address?
Sorry I've been away all day. you can email it to me at:


xpinchx at gmail.com

thanks :wavey:
Don't you not get the full effects of a PSMF until about a week in?
It depends, I mainly want to do it to just reset my mindset about eating. Right now I eat all the fucking time even when I'm not hungry. Just need to get back into the mindset that food is energy and right now I need to eat less than I expend.

Plus the first 4 days or so is great in terms of losing water weight. It's almost like deflating, my clothes fit considerally better afterwards. Plus I can't do that diet any longer than 4-5 days before I start to go crazy. I gotta have my carbs. :rofl:
 
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