Discussion in 'Fitness & Nutrition' started by themadpaki, Sep 25, 2007.
are there any threads about what counts as hydrating?
yes it counts
ya, but depending how much you drink, you might want to up your overall intake since caffeine is a diuretic.
I personal go by the pee test when it comes to water intake. If its clear, your good. If it isn't, drink more
I love coffee.
thanks guys! me too!
I always need a bottle of water to replenish after drinking coffee, it absolutely dehydrates me to hell.