Discussion in 'Fitness & Nutrition' started by tryfuhl, Mar 22, 2005.
what's it for?
I knew that this would get you in here.
Yeap. You can either static hold or close it. I usually do 90 for 30 reps of closing, followed by 30 secs of static holding. Haven't worked it in a while though..
Yes, same style different color.
but that's hardcore shit
Yes, same style except it's gray.
same machine, different color at the UCLA gym