What one man can do, another can do. In honor of benching 225 for the first time a couple weeks ago, I'm going to consider myself a hardcore bodybuilder and start a training log. I've been training for almost 2 years and I've already grown quite a bit. I regret not taking "before" pictures but I plan on finding some old picture of me with me shirt off for a basic reference. I'll try to post current pics pretty soon. My plan in this thread is to post my workouts and general diet (when it changes). Feel free to comment/critique. I'll be starting tomorrow - back day, start of a new rotation. My routine: Back / Calves Biceps / Triceps / Forearms Chest / Traps Legs / Abs Triceps / Biceps / Forearms Shoulders / Abs With 1 rest day thrown in randomly each week. I spend 75% of my time on the first body part and just do a little bit of the 2nd/3rd. My diet: Meal 1 - 1 cup egg whites, 3 eggs, 1 cup (uncooked) oatmeal, fish oil, glucosamine, green tea capsules, multivitamin Meal 2 - granola + yogurt + fruit Meal 3 - chicken breast sandwich (just lettuce/tomato/onion/Tabasco) Meal 4 - ~15 almonds Meal 5 - chicken breast, rice, veggies, fish oil, glucosamine, green tea capsules Pre Workout Drink - orange juice, white flood, creatine, glutamine Workout Post Workout Shake - fat free milk, 3 scoops ON whey, PB, oats, banana, blueberries, creatine, glutamine Sleep (usually 7-8 hours) With ~4 liters/day of water.