Discussion in 'Fitness & Nutrition' started by Mitchj, Feb 1, 2007.
Does OT recomend this? It just so simple to do, its nice, it isn't expensive, etc etc.
What do you mean by "milk product"?
SQUATS AN MILK!!!!!!lc
Milk products, Milk, full milk coffee, milo on milk, yogurt etc.
Leon lived off two quarts of milk a day
i understand your refrence
Milk does have a decent amount of protein and calories but that also comes with a decent proportion of sugar and fat too.
It's fine as long as it suits your goals.
1% or skim