I have decided to start working out in the early morning. I will be doing cardio (bike riding) and lifting free weights. I was hoping you guys could give me some tips. Not on exercises, but more on a morning routine. Specifically, should I eat breakfast before or after the workout? If I'm to eat it beforehand, how long should I wait before working out? Should I take any supplements to help my morning routine? The reason I'm switching my workouts to the morning is because my wife & I had a baby 6 months ago. Since then, I haven't been able to workout in the evenings like I used to. Between work, picking the child up from daycare, feeding her, and playing with her, I don't have time to workout in the evenings any longer. So in order to continue working out, I decided to move my workouts to first thing in the morning. Any tips you can give me about morning workouts would be great. Thanks.