Discussion in 'Fitness & Nutrition' started by Buzz Killington, Feb 11, 2009.
is that jmezz?
jmezz sends his condolences
" I went tanning for the last two weeks. I look in the mirror and I'm like, 'Wow."
Sure doesn't look like it.
There is so much wrong with that article.
In addition to revamping his diet, Dinant works out five times a week. He has cut back his abdominal crunches to 150 a day using 25 pounds of weight.
could of fooled me
but dude he uses weights for his upperbody.
what a faggot.
jmezz could whoops this dudes ass no problem
if he actually just added a little more meat to his diet and some more carbs, that's probably a better diet than 99% of this forum.
Dinant's six-pack diet
Meal 1: 8 egg whites, 2 servings of cream of rice
Meal 2: 5 ounces lean meat or fish, 1 cup brown rice, 1 cup veggies
Meal 3: 5 ounces lean meat, 1 cup rice, 1 cup veggies
Meal 4: 5 ounces lean meat or fish, 6-ounce potato or sweet potato, 1 cup veggies
Meal 5: 5 ounces lean meat, 1 cup veggies, 6-ounce potato
Meal 6: 8 egg whites, 1 serving of cream of rice
Total calories: 2,054
and he's been lifting for a month, give the guy a fucking break, you IFBB pros.
16 eggs saved my life
that diet is fail
my 105lb gf eats more than that
yeah man, a balanced diet of lean meat, complex carbs and fat is fucking fail...right on, bro.
right, a 2054cal/day diet is fail bro.
unless you're running all the time/doing cardio, 2100 calories/day from all clean/efficient sources with good macros is not a very low number at all.
and apparently you're retarded and didn't comprehend the FIRST sentence of the post I made that contained his diet and how it would be better if he just added more to it...allow me to reiterate..
that's a really clean diet, fuck me sideways.
throw some more fats and carbs and protein, oh nom nom nnom
dude's still a faggot,tho
yeah, that's not a very low calorie intake when you're 150lbs.
and i was refering to the diet joe dinant is eating, not your hypothetical "well if he added" another 50 to 200g of carbs and protein diet.
Why would you take a picture like that....
are you bigger than him now?
his diet doesn't look bad, what do you eat? hamburgers and burritos and call it bulking?
no, that's called breakfast.
why in the fuck is that a news story?
oh i see... its some weird bloggy cnn thing