EC stack question

Discussion in 'Fitness & Nutrition' started by LIQUID, May 6, 2009.

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  1. LIQUID

    LIQUID I'm gonna go take a shit

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    ok you do it for 2 weeks and are off for 1 to 2 weeks

    my question is on your off weeks do you drink any caffeine? like soda/tea/coffee?

    is it ok? or will i fuck myself over when i get back on the EC stack? :hs:

    what about alcohol on your off weeks? i dont mean daily...just like 1 night a week (on an off week)
     
  2. hootpie

    hootpie OT Supporter

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    You can keep taking caffeine.
     
  3. geekierthanyou

    geekierthanyou Crews: DSLR, Brolie, Classic Car, Gun, Zombie, Pro

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    I love EC, do 1 e to 10+ c and you will be fine, so take all the caffeine you want above a 1:10 ratio, just DRINK COPIOUS AMOUNTS OF WATER
     
  4. wrwarwick

    wrwarwick OT Supporter

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    Yea I keep on caffeine, I noticed my appetite is HUGE when off the e though, don't mind too much tho being hungry reminds me I'm not getting fat.
     
  5. LIQUID

    LIQUID I'm gonna go take a shit

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    not looking forward to being hungry but i the weightloss will keep me on track :wiggle:

    so somone answer my questions :o

    i mean do you just keep on the caffeine pill or is it ok do drink diet soda/tea on offweeks? what about alcohol?
     
  6. calisteph6

    calisteph6 Well-Known Member

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    I would wean off the C...ie, take 1 pill instead of two, then 1/2 instead of one. Stay with your sodas and teas and whatever beverages you usually drink.
     
  7. hootpie

    hootpie OT Supporter

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    Are you blind?
     
  8. kilian

    kilian Babysitting Adults OT Supporter

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    If you're considering using ephedrine you should have cut out soda as a means of weight loss/dietary enhancement before resorting to using it.
     
  9. LIQUID

    LIQUID I'm gonna go take a shit

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    no

    my question was can i drink soda/tea...not stay on the caffeine pill >_<
     
  10. LIQUID

    LIQUID I'm gonna go take a shit

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    i pretty much drink water all day

    i like having something other than that with my dinner

    diet caffeine free sprite/sierra mist :hs:
     
  11. hootpie

    hootpie OT Supporter

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    Soda/tea = caffeine, so my post still applies.

    I don't know why you'd drink soda while dieting down even if it's diet (shit is nasty).
     
  12. calisteph6

    calisteph6 Well-Known Member

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    some people like to drink diet soda and I don't think it's that great, but I don't think it's very bad if it's one or less a day.
     
  13. calisteph6

    calisteph6 Well-Known Member

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    plus soda/tea is usually like 30-60mg of caffine will a cup of coffee is 90mg, and a average caffine pill is 100mg and sometimes 200mg. As long as you feel fine and aren't overdoing the caffine...imo, no reason to cut out liquid caffine.
     
  14. LIQUID

    LIQUID I'm gonna go take a shit

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    ok thanks guys :)

    EC stack is fuckin epic with diet and exercise :big grin:
     
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