Discussion in 'Fitness & Nutrition' started by ProneToEpisodes, Jul 20, 2005.
How much of each are you supposed to take?
10:1 ratio of caffeine to ephedrine. One dose is usually 200mg caffeine & 25mg ephedrine just because that is how the pills are usually dosed. Take that 3X a day. You'll want to start out with a half doses to assess tolerance.
Most people don't use the aspirin, but I think the dose is usually around 200mg for people who do, although over time that can play hell on your stomach.
Make sure to eat enough
The aspirin's not needed
The aspirin is worthless unless you are severly overweight. Yohimbine is much more effective. Just be careful or you'll end up doing something like inflating your quads, like your boyfriend.
I usually take 50mgs of ephedrine and 500mg of caffiene when I take it, but you will need to work up to that kind of dosage
Sticking to (around) the 200/25 dosage and spreading out the dosages would be smarter.