FIT Eggs: more benefits cooked or raw?

Status
Not open for further replies.

Kev07

New Member
Sep 22, 2006
7,649
Cambridge, MA
Not taking into consideration the risk of salmonella, what is the more beneficial way to take in eggs?

if you can, please expand further with if you are trying to lose fat, or gain muscle.

i've heard that the proteins from eggs are half as effective if it's raw, and i've also heard that eggs lose nutrients when you cook them. i'm confused! :ugh:
 

Genghis.Tron

New Member
Oct 14, 2002
5,124
Great White North
Uncooked protein is less bioavailable, I think it's around 55% for uncooked egg protein vs 95% for cooked egg protein. It's always better cooked. Plus, there's the risk of salmonella. For the nutrients, well, any kind of processing lowers the nutrient count but I don't care. And you shouldn't.
I don't know how I "could expand further".
 
TS
TS
Kev07

Kev07

New Member
Sep 22, 2006
7,649
Cambridge, MA
andrew_plamondon said:
Uncooked protein is less bioavailable, I think it's around 55% for uncooked egg protein vs 95% for cooked egg protein. It's always better cooked. Plus, there's the risk of salmonella. For the nutrients, well, any kind of processing lowers the nutrient count but I don't care. And you shouldn't.
I don't know how I "could expand further".

as in would there be any difference in comparison with a bulking to cutting routine. from how you put it, seems like it doesn't matter.
 

Genghis.Tron

New Member
Oct 14, 2002
5,124
Great White North
Kev07 said:
as in would there be any difference in comparison with a bulking to cutting routine. from how you put it, seems like it doesn't matter.
What matters is caloric intake and macro breakdown. What food you chose is up to you, there's no magical anabolic or fat loss food.
 

Genghis.Tron

New Member
Oct 14, 2002
5,124
Great White North
battalion_chief said:
so what you are saying is that you have exactly no answer to the question but you just felt like typing up a line of bullshit to make yourself look informative. great success!
Yeah man, I took the time to type up a 1 line reply on a forum so I can boost my ego. Anyway, gotta go, gotta masturbate in front of the mirror.
 
Status
Not open for further replies.

Users who are viewing this thread

About Us

  • Please do not post anything that violates any Local, State, Federal or International Laws. Your privacy is protected. You have the right to be forgotten. Site funded by advertising, link monetization and member support.
OT v15.8.1 Copyright © 2000-2022 Offtopic.com
Served by fu.offtopic.com

Online statistics

Members online
141
Guests online
50
Total visitors
191

Forum statistics

Threads
369,706
Messages
16,911,485
Members
86,875
Latest member
DSimnovec