eljefe training log.

Discussion in 'Training Logs' started by eljefedetonto, Mar 7, 2011.

  1. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    yesterday: 35min cardio

    squats
    135x8
    185x8
    225x8

    db lunges
    75x5
    75x5

    seated calf press
    115x10
    125x10
    135x10

    decline situps
    25x10
    25x6

    side bends
    45x10
    45x10
     
  2. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    db flat bench
    65x8
    65x8

    flat bench
    185x6

    overhead press
    70x8
    80x8
    100x5

    db fly
    45x10
    55x10
    55x10

    skullcrushers
    70x8
    70x8
    70x8

    lateral raises
    25x10
    25x8
     
  3. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    45min cardio
     
  4. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    245x8

    bb rows
    135x10
    155x8
    185x8

    wide grip pullups
    8
    8
    4

    negative pullups
    1

    farmers carry
    75lbs
    75lbs

    7/7/7 curls
    50lbs
     
  5. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    33min cardio
     
  6. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    145x5
    165x5

    seated calf press
    115x10
    135x10
    150x10

    decline situps
    25x10
    25x8

    side bends (3x superset)
    45x10
    45x10
     
  7. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x7

    overhead press
    65x8
    85x7
    95x4

    db fly
    50x10
    50x10
    50x10

    skullcrushers
    70x10
    70x10
    70x8

    lateral raises
    25x10
    25x8
    25x8
     
  8. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    45min cardio
     
  9. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    255x8

    bb lunges
    135x5
    155x5
    155x5

    seated calf press
    115x10
    140x10
    160x10

    flat situps (superset)
    25x20
    bwx10
     
  10. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    45min cardio
     
  11. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,369
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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    245x8

    bb rows
    135x8
    135x8
    155x8

    wide grip pullups
    10
    6
    3

    negative pullups
    1

    farmers carry
    75lbs

    db curls
    35x5
     
  12. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x6

    overhead press
    65x8
    85x8
    105x6

    db fly
    50x10
    55x10
    60x8

    skullcrushers
    70x10
    70x8
    70x8

    lateral raises
    25x10
    25x8
    25x5

    close grip bench (pyramids)
    65x8
    55x8
    45x8
    55x8
    65x1
     
  13. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    39:30min cardio
     
  14. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8

    bb lunges
    135x5
    145x5
    155x5

    seated calf press
    115x10
    140x10
    150x10
     
  15. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    38:00 cardio
     
  16. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x7

    overhead press
    65x8
    85x8
    95x6

    db fly
    50x10
    50x10
    60x6

    skullcrushers
    70x10
    70x8
    70x6

    lateral raises
    25x8
    25x8
    25x5
     
  17. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,369
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    1
    Location:
    STL, MO/AAR, DK
    30min cardio
     
  18. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8

    bb lunges
    135x5
    155x5

    seated calf press
    125x10
    150x10
    160x10

    deadlift
    135x8
    185x8
    225x8

    bb rows
    135x8
    155x8
    165x8

    wide grip pullups
    10
    6
    3
     
  19. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    thursday: 50:30min cardio
    saturday: two hours in the woods for a hypothermia lab/practical
     
  20. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    yesterday:

    flat bench
    135x8
    165x8
    185x6

    overhead press
    65x8
    85x6
    95x6

    db fly
    50x10
    55x10
    55x8

    skullcrushers
    70x10
    70x8
    70x8

    lateral raises
    25x10
    25x8
    25x7

    today: 39:30min cardio
     
  21. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    135x5
    145x5
    155x5

    seated calf press
    125x10
    150x10
    160x10
     
  22. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8

    bb rows
    135x8
    155x8
    155x8

    wide grip pullups
    10
    5
    5

    negative pullups
    1

    farmers carry
    75lbs
    75lbs

    db curls
    35x8
    35x5
    35x3
     
  23. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    32min cardio
     
  24. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x6

    overhead press
    65x8
    85x8
    95x4

    db fly
    45x10
    50x10
    55x10

    skullcrushers
    70x10
    70x8
    70x8

    lateral raises
    25x8
    25x7
     
  25. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    235x8

    bb lunges
    135x5
    155x5
    165x5

    seated calf press
    125x10
    150x10
    160x10
     

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