eljefe training log.

Discussion in 'Training Logs' started by eljefedetonto, Mar 7, 2011.

  1. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    42:50 cardio
     
  2. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    255x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    125x10
    150x10
    175x10

    decline situp
    25x20
    25x15

    side bends
    60x10
    60x10
     
  3. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    26:59 cardio
     
  4. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    245x8

    bb rows
    135x10
    145x10
    155x10

    wide grip pullups
    10
    9
    3

    negative pullups
    1

    farmers carry
    80lbs
    80lbs

    bb curl 7x7x7
    45lbs
    50lbs
     
  5. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    saturday: 10.5mi hike
    sunday: 5mi hike
     
  6. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8

    overhead press
    65x8
    85x8
    95x6

    db fly
    50x10
    50x8
    60x6

    skullcrushers
    70x10
    70x10
    70x8

    lateral raises
    25x10
    25x10
    25x8
     
  7. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    27:43 cardio
     
  8. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    125x10
    150x10
    175x10

    decline situp
    25x20
    25x12

    side bends
    75x10
     
  9. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    42:36 light cardio
     
  10. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,371
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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    255x10

    bb rows
    135x8
    145x8
    155x10

    wide grip pullups
    10
    10
    5

    negative pullups
    1

    farmers carry
    80lbs

    bb curl 7x7x7
    50lbs

    db curl
    35x6
     
  11. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,371
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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8

    overhead press
    65x10
    85x8
    95x8

    db fly
    50x8
    55x8
    60x8

    skullcrushers
    70x10
    70x10
    70x8

    lateral raises
    25x10
    25x10
    25x8
     
  12. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,371
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    Location:
    STL, MO/AAR, DK
    27:36 cardio
     
  13. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    255x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    125x10
    150x10
    175x10

    decline situp
    25x20
    25x15

    side bends
    80x10
    80x10
     
  14. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    27:56 cardio
     
  15. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    245x8

    bb rows
    135x8
    155x8
    165x8

    wide grip pullups
    10
    10
    4

    negative pullups
    1

    farmers carry
    80lbs

    bb curl 7x7x7
    50lbs
     
  16. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x6

    overhead press
    65x10
    85x8
    95x8

    db fly
    55x8
    60x8
    60x8

    skullcrushers
    70x10
    70x10
    70x10

    lateral raises
    25x10
    30x8
    25x8
     
  17. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    125x10
    150x10
    175x10

    decline situp
    25x20
    25x15

    side bends
    80x10
    80x10
     
  18. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    255x8

    bb rows
    135x8
    155x8
    165x8

    wide grip pullups
    10
    10
    6

    negative pullups
    1

    farmers carry
    80lbs
    80lbs

    bb curl 7x7x7
    50lbs

    db curl
    35x5
     
  19. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    27:56 cardio
     
  20. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,371
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    Location:
    STL, MO/AAR, DK
    28:29 cardio
     
  21. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,371
    Likes Received:
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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8

    overhead press
    65x10
    85x8
    95x4

    db fly
    55x10
    60x8
    60x8

    skullcrushers
    70x10
    70x10
    70x8

    lateral raises
    25x10
    25x10
    25x8
     
  22. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8

    bb lunges
    135x5
    165x5
    175x5

    seated calf press
    145x10
    170x10
    190x10

    decline situp
    25x20
    25x15

    side bends
    80x10
    80x10
     
  23. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    245x8

    bb rows
    135x10
    155x8
    165x8

    wide grip pullups
    10
    10
    5

    negative pullups
    1

    farmers carry
    80lbs
    80lbs

    bb curl 7x7x7
    50lbs
    50lbs
     
  24. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    27:28 cardio
     
  25. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    yesterday:

    flat bench
    135x8
    165x8
    185x8

    overhead press
    70x10
    80x8
    90x8

    db fly
    45x10
    60x8
    60x5

    skullcrushers
    70x10
    70x10
    70x10

    lateral raises
    25x10
    25x8
    25x8
     

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