eljefe training log.

Discussion in 'Training Logs' started by eljefedetonto, Mar 7, 2011.

  1. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    245x8

    bb rows
    135x10
    165x8
    185x8

    wide grip pullups
    10
    10
    5

    negative pullups
    1

    farmers carry
    80lbs
    80lbs

    bb curl 7x7x7
    60lbs

    db curl
    30x10
    30x5
     
  2. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    150x10
    175x10
    195x10
     
  3. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    6
    2

    farmers carry
    70lbs
    80lbs

    db curl
    35x8
    35x5
     
  4. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    22:41 cardio
     
  5. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8

    incline bench
    135x8
    155x4

    overhead press
    65x8
    85x8

    db fly
    45x10
    50x8
    55x8

    skullcrushers
    70x10
    70x8
    70x8

    close grip bench
    115x5
    135x8

    pushups
    10
     
  6. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    140x10
    165x10
    165x10

    weighted planks
    25x45sec
    25x30sec
     
  7. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8

    bb rows
    135x10
    165x8
    185x8

    wide grip pullups
    8
    7
    2

    pullup negative
    1

    farmers carry
    80lbs
    80lbs

    bb curl 7x7x7
    70lbs
    50lbs
     
  8. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    24:38 cardio
     
  9. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    yesterday:

    flat bench
    135x8
    165x8
    185x8

    overhead press
    75x8
    85x8
    95x5

    db fly
    45x10
    50x10
    55x8

    skullcrushers
    70x10
    70x10
    70x8

    close grip bench
    135x5
    135x4

    lateral raises
    25x8
    25x8
    25x6


    today:

    25:23 cardio
     
  10. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    135x5
    165x5
    195x5

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x38sec
    45x30sec

    side planks
    45x10
    45x10
     
  11. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    1
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    6
    6
    4

    pullup negative
    1

    farmers carry
    75lbs

    db curl
    35x8
    35x6
     
  12. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    1
    Location:
    STL, MO/AAR, DK
    23:55 cardio
     
  13. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,369
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    1
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8

    db fly
    50x10
    50x8
    50x8

    skullcrushers
    70x10
    70x10
    70x8

    close grip bench
    135x6
    135x5

    pushups
    10
     
  14. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    previous day:

    deadlift
    135x8
    185x8
    245x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    12
    8
    4

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    db curl
    35x10
    35x5

    today:

    42:00 cardio
     
    Last edited: Jul 25, 2015
  15. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    255x8

    bb lunges
    135x5
    165x5
    195x5


    overhead press
    75x8
    85x8
    105x8

    lateral raises
    25x10
    25x8
    25x6

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x40sec
    45x30sec

    side planks
    45x10
    45x10
     
  16. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,369
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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    195x5

    overhead press
    75x10
    85x8
    105x4

    lateral raises
    25x10
    25x8
    25x6

    db fly
    60x8
    60x8
    60x8

    skullcrushers
    70x10
    70x10
    70x8

    pushups
    20
     
  17. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    45:00 cardio
     
  18. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    245x8

    bb lunges
    135x5
    165x5
    195x5

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x45sec
    45x30sec

    side planks
    45x10
    45x10
     
  19. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
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    1
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    255x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    9
    5

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    db curl
    35x10
    35x6
     
  20. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    27:31 cardio
     
  21. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,369
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    1
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    195x6

    overhead press
    75x8
    85x8
    105x4

    lateral raises
    25x10
    25x10
    25x6

    db fly
    65x10
    65x7
    65x5

    skullcrushers
    70x10
    70x10
    70x8

    pushups
    20
     
  22. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,369
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    1
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    255x8

    bb lunges
    135x5
    165x5
    205x5

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x60sec
    45x35sec

    side planks
    45x10
    45x10
     
  23. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,369
    Likes Received:
    1
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    255x8

    bb rows
    135x8
    165x8
    195x8

    wide grip pullups
    12
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    db curl
    35x10
    35x7
     
  24. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,369
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    1
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    265x8

    bb rows
    135x8
    165x8
    205x8

    wide grip pullups
    12
    8
    5

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    db curl
    35x10
    35x6
     
  25. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    8/11: 26:25 cardio

    8/12:
    flat bench
    135x8
    165x8
    195x5

    overhead press
    75x8
    85x8
    105x4

    lateral raises
    25x10
    25x10
    25x6

    db fly
    65x10
    65x8
    65x5

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    19

    8/14:

    squats
    135x8
    185x8
    265x8

    bb lunges
    135x5
    165x5
    205x5

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x60sec
    45x35sec

    side planks
    45x10
    45x10
     

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