eljefe training log.

Discussion in 'Training Logs' started by eljefedetonto, Mar 7, 2011.

  1. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    24:44 cardio
     
  2. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    275x5

    flat bench
    135x8
    165x8
    195x8

    overhead press
    75x8
    85x8
    105x8

    seated calf press
    125x10
    150x10
    175x10

    db fly
    65x10
    65x8
    65x6

    lateral raises
    25x10
    25x10
    25x8

    pushups
    25
     
  3. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    275x8

    bb rows
    135x8
    165x8
    205x8

    wide grip pullups
    12
    8
    4

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    db curl
    35x8
    35x4
     
  4. eljefedetonto

    eljefedetonto OT Supporter

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    Location:
    STL, MO/AAR, DK
    25:29 cardio (approx)
     
  5. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    205x4

    overhead press
    75x8
    85x8
    105x3

    db fly
    65x10
    65x8
    65x6

    skullcrushers
    70x10
    70x10
    70x8

    lateral raises
    25x10
    25x10
    25x6

    pushups
    22

    26:01 cardio
     
  6. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Messages:
    51,371
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    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    275x8

    bb lunges
    135x5
    165x5
    205x5

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x60sec
    45x35sec

    side planks
    45x10
    45x10

    26:01 cardio
     
  7. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,371
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    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    275x8

    bb rows
    135x8
    165x8
    205x8

    wide grip pullups
    12
    8
    4

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    db curl
    35x8
    35x6

    cardio 22:00
     
  8. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    51,371
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    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    205x4

    overhead press
    65x8
    85x8
    105x5

    lateral raises
    25x10
    25x10
    25x6

    db fly
    65x10
    65x8
    65x6

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20

    cardio 22:05
     
  9. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    275x8

    bb lunges
    135x5
    165x5
    205x5

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x60sec
    45x30sec

    side planks
    45x10
    45x10

    26:01 cardio
     
  10. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    275x8

    bb rows
    135x8
    165x8
    205x6

    wide grip pullups
    12
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x6 curl
    70lbs

    cardio 30:00
     
  11. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    205x4

    overhead press
    65x8
    85x8
    105x5

    lateral raises
    25x10
    25x10
    25x8

    db fly
    65x10
    65x8
    65x8

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20

    cardio 27:00
     
  12. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
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    Location:
    STL, MO/AAR, DK
    9/11:

    squats
    135x8
    185x8
    275x8

    bb lunges
    135x5
    165x5
    205x5

    seated calf press
    125x10
    150x10
    175x10

    weighted planks
    45x60sec
    45x35sec

    side planks
    45x10
    45x10

    26:00 cardio

    9/14:

    deadlift
    135x8
    185x8
    275x8

    bb rows
    135x8
    165x8
    205x6

    wide grip pullups
    12
    8
    4

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 curl
    70lbs

    cardio 30:00

    9/16:

    flat bench
    135x8
    165x8
    205x5

    overhead press
    65x8
    85x8
    105x5

    lateral raises
    25x10
    25x10
    25x8

    db fly
    65x8
    65x8
    65x10

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20

    cardio 28:00
     
  13. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    275x8

    bb rows
    135x8
    165x8
    205x8

    wide grip pullups
    12
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 curl
    70lbs

    db curl
    35x3

    cardio 45:00
     
  14. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    205x6

    overhead press
    75x8
    85x8
    105x6

    lateral raises
    25x10
    25x10
    25x8

    db fly
    65x10
    65x8
    65x8

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20

    cardio 35:00
     
  15. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    cardio 30:00
     
  16. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    275x8

    bb rows
    135x8
    165x8
    205x8

    wide grip pullups
    15
    8
    3

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    db curl
    35x8
    35x4

    cardio 37:00
     
  17. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    205x5

    overhead press
    75x8
    85x8
    105x3

    lateral raises
    25x10
    25x10
    25x8

    db fly
    65x10
    65x10
    65x8

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20

    cardio 35:00
     
  18. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    39:00 cardio
     
  19. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    275x8

    bb lunges
    135x5
    165x5
    205x5

    seated calf press
    125x10
    150x10
    175x10
     
  20. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    weighted planks
    45x60sec
    45x35sec

    side planks
    45x10
    45x10

    37:00 cardio
     
  21. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    155x8
    170x8
    185x8

    wide grip pullups
    10
    7
    4

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs

    db curl
    35x3

    cardio 35:00
     
  22. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    32:00 cardio
     
  23. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8
    205x4

    overhead press
    75x8
    85x8
    95x4

    lateral raises
    25x10
    25x10
    25x10

    db fly
    55x10
    55x10
    55x10

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20

    cardio 35:00
     
  24. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    36:00 cardio
     
  25. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8
    275x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    135x10
    155x10
    175x10

    weighted planks
    45x60sec
    45x35sec

    35:00 cardio
     

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