eljefe training log.

Discussion in 'Training Logs' started by eljefedetonto, Mar 7, 2011.

  1. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    6
    4

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs

    cardio 37:00
     
  2. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    37:00 cardio
     
  3. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8
    205x3

    overhead press
    75x8
    85x8
    95x5

    lateral raises
    25x10
    25x10
    25x10

    db fly
    60x10
    60x10
    60x10

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    25

    cardio 37:00
     
  4. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8
    275x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    135x10
    155x10
    175x10

    weighted planks
    45x60sec
    45x35sec

    side bends
    45x10
    45x10

    41:30 cardio
     
  5. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    37:00 cardio
     
  6. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    8
    8

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs

    30:00 cardio
     
  7. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    40:00 cardio
     
  8. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8
    205x4

    overhead press
    75x8
    85x8
    95x5

    lateral raises
    25x10
    25x10
    25x10

    db fly
    60x10
    60x8
    60x8

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20
     
  9. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    32:00 cardio
     
  10. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    friday:

    squats
    135x8
    185x8
    225x8
    275x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    125x10
    170x10
    170x10

    weighted planks
    45x65sec
    45x35sec

    side bends
    45x10
    45x10
     
  11. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs
     
  12. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8
    205x4

    overhead press
    75x8
    85x8
    95x5

    lateral raises
    25x10
    25x8
    25x8

    db fly
    60x8
    60x10
    60x8

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    20

    cardio 25:00
     
  13. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8
    275x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    125x10
    170x10
    170x10

    weighted planks
    45x65sec
    45x35sec

    side bends
    45x10
    45x10

    cardio 20:00
     
  14. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs

    cardio 28:00
     
  15. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    30:00 cardio
     
  16. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8
    205x3

    overhead press
    75x8
    85x8
    95x4

    lateral raises
    25x10
    25x10
    25x10

    db fly
    60x8
    60x8
    60x8

    db skullcrushers
    60x8

    skullcrushers
    60x10
    80x10

    pushups
    25

    cardio 26:00
     
  17. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8
    275x8

    bb lunges
    135x5
    165x5
    185x5

    seated calf press
    125x10
    160x10
    185x10

    weighted planks
    45x65sec
    45x35sec

    side bends
    45x10
    45x10

    cardio 35:00
     
  18. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    tuesday:

    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs

    cardio 28:00

    wednesday:

    flat bench
    135x8
    165x8
    185x7
    205x5

    overhead press
    75x8
    85x8
    95x5

    lateral raises
    25x10
    25x10
    25x10

    db fly
    60x10
    60x10
    60x8

    skullcrushers
    70x10
    70x10
    70x10

    cardio 35:00
     
    Last edited: Nov 12, 2015
  19. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    squats
    135x8
    185x8
    225x8
    275x8

    bb lunges
    140x5
    165x5
    190x5

    seated calf press
    125x10
    160x10
    185x10

    weighted planks
    45x65sec
    45x35sec

    side bends
    45x10
    45x10
     
  20. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs

    cardio 25:00
     
  21. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    deadlift
    135x8
    185x8
    225x8
    275x8

    bb rows
    135x8
    165x8
    185x8

    wide grip pullups
    10
    8
    6

    pullup negative
    1

    farmers carry
    75lbs
    75lbs

    7x7x7 bb curl
    70lbs

    cardio 22:00
     
  22. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    friday:

    flat bench
    135x8
    165x8
    185x8
    205x3

    overhead press
    75x10
    85x8
    105x8

    lateral raises
    25x10
    25x10
    25x8

    close grip pyramids
    95x8
    85x8
    65x8
    45x8
    65x8
    75x8

    pushups
    13

    cable pullbacks
    20x8
    20x8
    20x8

    today:

    squats
    135x8
    185x8
    225x8

    RDLs
    135x8
    165x8
    185x8

    seated calf press
    135x10
    160x10
    160x10

    planks
    90sec

    side bends
    45x10
    45x10
     
  23. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    30:00 cardio
     
  24. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    flat bench
    135x8
    165x8
    185x8

    overhead press
    75x8
    85x8
    105x8

    lateral raises
    25x10
    25x10
    25x8

    cable fly
    60x8
    80x8
    80x8

    skullcrushers
    70x10
    70x10
    70x10

    pushups
    25
     
  25. eljefedetonto

    eljefedetonto OT Supporter

    Joined:
    Aug 4, 2006
    Messages:
    51,371
    Likes Received:
    0
    Location:
    STL, MO/AAR, DK
    31:00 cardio
     

Share This Page