I'll start by saying: - I'm 6'1" 225 lbs, probably around 25% BF as a guesstimate. - I've recently finished reading Burn the fat feed the muscle by Tom Venruto. - 5 day workout, single musclegroup, 12 sets to start I've lost about 15 pounds in the past 8 months and am now looking to return to weight training. I put more focus on diet and cardio in the past 6 or so months and haven't lifted for the same amount of time. I'm not going to be taking j or anything silly, but I will be purchasing some supplements. I'm going to start taking Fish and Flax seed oil, creatine, and glutamine. I have whey at home, but am eating enough protein throughout the course of the day where I shouldn't really need the extra scoops. Is there anything else that OT F&N would recommend me to take or to stay away from given my situation? I'm off for lunch here now but I'll check back afterwards.