Time to start a new log to track my progress. I am going to use this routine - http://www.flexbodybuilding.com/12weekmass.html I've been doing Pur's routine since he posted it and have modified, and modified, and modified, and now think I want to try something else for a while. Since the above link is a 12 week program, I figured a start a new log with pics to see if there is any difference. I am getting pretty discouraged lately since my laptop died and lost my before photos. People are saying I look bigger, but I feel like I am getting smaller - I am sure that will continue though. Current stats are: Bench (worst lift because I am a puss) 225. I've never maxed but usually do 185x10x4 so 225 doesn't sound unreasonable. That is the only lift I haven't progressed on because I am nervous putting on more weight with no spotter. Deadlift 405 for three Squat 285 this is another one that is moving slowly. Height 5'8" Weight 216 at the gym on Friday BF% guess 25ish maybe a bit higher Haven't eaten meat for ~20 years <insert meat joke> Average Food Macros Cals 3700 Fat 111 Carbs 333 Protein 286 Anyway, that's what I am doing. Hopefully I'll make some good progress. If you have any comments on let me know. Lifting starts Monday, I'll get some photos up tomorrow hopefully. On a side note, I saw two guys lifting at my gym on Friday that gave me new motivation to push a lot harder than I have in the past. There were near pro level bb'ers and doing side raises with 100lb dbs. Search key words: abomb420, string tank top, bicept slapts, ab routines, how to get beach ready in two weeks.