FIT Excercises/routine to work lower ab/obligue "apollo's belt" area

[americanwit]

Seems even when really lean with noticeable abs I don't have strong definition in this area. Anatomical difference or do I need to do hip shit or what?

ref:

The iliac furrow, also known as an athlete's girdle, Apollo's Belt or an Adonis belt, is a term for a part of the human anatomy. It refers to either one of two shallow grooves of the surface anatomy of the human abdomen running from the iliac crest (hip bone) to the pubis. In some circles, it is colloquially referred to as the devil's shoulders.

 

[sorebuttcheeks]

if you're truly lean .. then, you're just fucked. genetics.

 

[americanwit]

yeah even at ~7 to 8% bf wasn't real pronounced, just wondering if I could kill myself on a few movements to bring them out.

 

[Rojo Johnson]

Cock pushups really brought mine up

 

[Thoth]

use a medicine ball and do russian twists, also leg raises

 

[The Great Deceiver]

 

[The Great Deceiver]

if you're truly lean .. then, you're just fucked. genetics.

Idiot

 

[sorebuttcheeks]

I want to punch all of you faggots at the gym who do side bends.

 

[Ceaze]

I want to punch all of you faggots at the gym who do side bends.

The best is when they do them with a dumbbell in each hand.

 

[fatcow]

I want to punch all of you faggots at the gym who do side bends.

are they really worthless? i used to do them a lot (..in high school)

 

[sorebuttcheeks]

Yes. Worthless.

 

[The Great Deceiver]

Yes. Worthless.

I want to punch all of you faggots at the gym who do side bends.

Ban this fuckin idiot