Hiya all.. I've bought some whey protein power.. which I assimilate into semi-skimmed milk (low fat) to make a protein drink. Pictures below.. basically I just want to know whether this stuff is decent or not. 100g of powder contains 75.5g of protein. I take 44-66g of powder (30-50g of protein) in each drink I make, plus 10-15g of protein from the 250-375 ml of milk, once a day. So my total protein from the shake varies beteen 40g and 65g. Is it ok just to drink once, with lots of powder? or would it be better to take 2 smaller quantities at different times of the day? Am i getting too much of the protein from whey? Does it matter? I weight 170lbs so need 170g of protein daily..