f & n i need your help (critique my training)

Discussion in 'Fitness & Nutrition' started by ralph, Oct 3, 2005.

Thread Status:
Not open for further replies.
  1. ralph

    ralph driver her like you stole her

    Aug 29, 2003
    Likes Received:
    Height: 5'9
    starting weight:140
    Goal weight: 185

    I'm applying for regional police and want tp get a little bigger. I;ve been doing the same routine for about a year now and find myself struggling with gains. I've been doing a routine of 5 by 5. Should i vary this increasing reps? I basically want to pack on as much muscle and mass as possible. I find i'm packing on more fat on my stomach. I decided to start running twice a week for 30 minutes and eat 3 huge meals a day.
Thread Status:
Not open for further replies.

Share This Page