F&N is NOT the main forum.

Discussion in 'Fitness & Nutrition' started by Grouch, Mar 3, 2006.

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  1. Grouch

    Grouch Guest

    fucking understand that you god damn lightweights. We make our own god damn rules.

    1) Read the fucking stickies2) Don’t post if you have a fragile ego
    3) Don’t claim shit unless you can post pics
    4) Crunk
    5) PurEvl > your life
    6) Don’t just search... FUCKING SEARCH!
    7) Don’t ask stupid questions without prefacing it as one and after FUCKING SEACHING!

    Enjoy your day here at Offtopics Fitness and Nutrition.
     
  2. jonno

    jonno Well-Known Member

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    9) i'm gay
     
  3. jonno

    jonno Well-Known Member

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    ummm...
     
  4. Grouch

    Grouch Guest

    Thats the unsaid rule.

    But you broly enough for me to be gay for.
     
  5. PurEvl

    PurEvl going out gassed and not half assed...

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    fuck ya to number 6 :mad:
     
  6. Grouch

    Grouch Guest

    I love crunking more than any man.
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    I was serious about taking over the asylum, strength in numbers people
     
  8. GTLifter

    GTLifter Banned

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    fixed for ya
     
  9. Devil

    Devil I have become my terror. OT Supporter

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    10) always put the rules in order
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    i said 6 dammit all :rofl:
     
  11. black jesus

    black jesus OT Supporter

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    don't lack strongminded!!!
     
  12. Mugwump

    Mugwump Guest

    So now that we're all talking in this thread, anyone have any good advice for getting big? I just joined a gym and wanna put on some muscle...

    :joshers:
     
  13. Grouch

    Grouch Guest


    sucking cock is a good start. :)
     
  14. cavefish

    cavefish You ain't a crook son, you just a shook one

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    11) Grouch doesn't actually lift weights and is a sales rep for Oscar Mayer.
     
  15. cavefish

    cavefish You ain't a crook son, you just a shook one

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    This is probably the worst catchphrase I've ever seen.
     
  16. Danny

    Danny New Member

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    Maybe its time for a ban....just putting it out there
     
  17. Mugwump

    Mugwump Guest

    Good protein, eh? :eek3:
     
  18. Danny

    Danny New Member

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    12. If you consider creatine the darkside you deserve an ass kickin
     
  19. uf20wop

    uf20wop OT Supporter

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    this thread is the win
     
  20. Chris3G

    Chris3G Bullshark Testosterone

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    this thread just inspired me to pick up my #1, which i haven't touched in 2 months, and i crunked out 12 reps in each hand no problem. guess i need to order a #2 :mamoru:
     
  21. kopetzki

    kopetzki Banned

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    grouch for mod 06
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    what do you expect from a filmboy disciple
     
  23. uAb0b

    uAb0b Buckeye Fitness

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    How about a new rule. If after 3 pages of good advice, you continue to make excuses and complain about the forum... you shall expect to be told to :gtfo:
     
  24. Grouch

    Grouch Guest


    Its good money bitch!
     
  25. Grouch

    Grouch Guest


    :x:
     
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