fucking understand that you god damn lightweights. We make our own god damn rules. 1) Read the fucking stickies2) Don’t post if you have a fragile ego 3) Don’t claim shit unless you can post pics 4) Crunk 5) PurEvl > your life 6) Don’t just search... FUCKING SEARCH! 7) Don’t ask stupid questions without prefacing it as one and after FUCKING SEACHING! Enjoy your day here at Offtopics Fitness and Nutrition.