This was from my workout yesterday. I was tired from a hard chest day on thursday so I was lifting a little lighter. Shoulders Seated dumbbell shoulder press 45X10 50X8 45X8 40X8 Seated barbell shoulder press (on smith machine) 65X8 75X6 75X5 75X4 Side lateral raises supersetted with front lateral raises 10X10 12X10 15X8 12X8 I decided to do include legs into my workout routine that day so I just squatted the bar 15 times for 4 sets. This was pretty much my first time working my legs ever. I used to work them a long long time ago, but that was when I was starting out. I wanted to take it super easy so I only did really light squats, but I plan on including squats + leg press + calf raises in my future shoulder days. Update: I'm now on the Bill Starr 5x5 routine (starts on page 6). Working out well for me and am going to keep it up to see how big/strong I can get.