need: rice paper (200 cal per 100g, you'll prob eat 50g = 8 papers?) raw shrimp (grey): 15g protien, 1g fat per 100g deshelled mussels: 12g pro, 3g fat per 100g brussel sprouts: 45cal per , 3g fiber per 100g diced mushrooms: 3g pro, 3g carb per 100g diced dry seaweed: in nori its 1g pro 1g carb per sheet, dont get the sheets but the puffy kind sriracha chilli garlic sauce = 5cal worth on each dimsum 100g = 3oz approv boil mussels + shrimp together till shrimp turn pink, and boil burssels sprouts till they turn dark green. deshell shrimp after cooked, if you purchases them that way wet each rice paper with hot water and mix whatever you want in there.. about 5 items max in each paper. pinch close and wet that pinch and hold for 10 seconds and it will stay closed this should not take longer than 15-20 minutes and requires no dim sum specific steamers!! enjoy.