alright, so I got the BV index infront of me, along with the amino acid score sheet. Now, what I need to know is if there is anyway to tell how fast the protein will be absorbed by observing these numbers? If I were to guess, the higher the BV, the faster it is absorbed and the lower the BV the slower it is absorbed, right? One last question, in a meal, what % of protein should be "fast", "medium" and "slow"? This is assuming that we are eating the 6 meals a day.