Discussion in 'Fitness & Nutrition' started by Centipedes? In My Vagina, Jan 15, 2010.
Are the shit. Started using my pair on Wednesday. My forearms hate me.
i keep thinking about trying these but I really didnt want to pay 40 bucks for something that will probably end up sitting in my bag. Anybody use these consistently? Still see a noticeable difference after using them for a month or more? Is wrapping a towel around the dumbell going to yield the same results.
I use them about once a week. IMO they are overhyped, I can't say that they've helped any lifts.
if you don't have a fat bar/axel, these do work. you will also see your grip improve over time.