OKAY, I have let myself go. After a two year relationship and 40lbs later I realize Im a fuckin fatso. Im right at 267 and I need this shit gone. Thing issssss, how the fuck can I drop 30+ pounds while maintaining my goals and strength for competitions. I do not necessarily need diet help, thats easy. Its the fuckin part of actually staying an extra 30 minutes or going an addition 30 minutes to the gym on my off days that I lack. Can I just hop on the treadmill and run it out? I kind of want to have the explosive type speed that I have always wanted. So should I just do sprints and suicides and shuttles??? Will that be good to cut the poundage with a good diet? Is this gonna hurt my max's??? WHAT CAN I DOOOOOO??? I know some of you will be like, search the forum, but I need specific help on dropping weight while keeping and gaining strength.