Feedback on yesterdays diet.

Discussion in 'Fitness & Nutrition' started by Katsumoto, Nov 8, 2005.

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  1. Katsumoto

    Katsumoto New Member

    Feb 22, 2005
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    I guess I could post this in the Fitday thread, but I'd like a critique from you guys. I'm up to about 145-150lbs now with no noticable fat, trying to down more food. I usually can't eat a whole lot at once, so I try to eat small stuff often. Im getting way more protein than I thought, usually I'll have one shake when I wake up too, instead of where the sandwich is. I know I could use some fat, but is this too much? I usually throw down some cupcakes or snack bars too.

    Woke up at 5pm
    2 Scrambled eggs w/cheese
    Peanut butter & jelly sandwich white bread
    1 Chicken breast/Fried po-tat-oes/vegetable
    12am Went to Work
    1 cup cottage cheese/apple
    Tuna Snack pack thing
    4 am
    Red Baron 1/2 size pizza
    7 am
    Yogurt & Slim fast drink
    8 am 45min. workout - Went home
    9 am
    1 Scoop whey/10 oz milk/frozen fruit/ice cream Vitamin/2 flax seed oil pills
    Went to bed

    Source Grams Cals %Total
    Fat 115 1039 35
    Carbs 271 1009 34
    Protein 220 882 30
    Total 3012

    Anything I can improve or change?
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