I finally joined a nice gym with great people to help me achieve my goals. My good two friends go there as well, and today we had a good workout. I meet with my trainer on Thursday to discuss what program is best for me, cause i need to do something. Current stats. 6'2" 155 lbs. As you know im looking to gain about 30 lbs or so and get a nice cut look with some bulk. The gym costs 49 dollars a month, but it is well worth it in my opinion. I worked out today and did some arm/chest stuff and i was sore as hell. The workout only last about 40 mintues in which i did 3 sets of 6 different excercises.