First time working out in 2 months!

Discussion in 'Fitness & Nutrition' started by GilgaMesH, Mar 1, 2005.

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  1. GilgaMesH

    GilgaMesH Active Member

    Sep 24, 2002
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    Was going to try to set up a HST routine but needless to say trying to figure out 15 rep maxes when I haven't lifted in a long ass time whooped my ass.

    After squats I blacked out, got really weak, and couldn't finish testing. It was pretty dumb. It was nice to get back into the gym though (although there were like a million spring break kids).

    I'm probably going to forget the hst and head into either christophers routine or max-ot.
  2. Ilyusha

    Ilyusha Guest

    Try pyramids...
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