Been lifting 3 days most weeks since Nov again. Outside work during the summer. Definitely no cardio. I take the dog on motorcycle runs.
I'm 6'3, 164 currently. I've always had a high resting pulse. Use to consult the lords cabbage before grocery shopping, I would go in and use the blood pressure machine. Heart rate was always low/mid 100s.
The only time I almost got denied giving blood I had smoked shorty before going in. I think it was 104. Sat back with some water and relaxed brought it down to like 98.
Maybe sounds worth than it is. Its a quick spike, not sustained. Neat graph of my work out. I run a basic 5x5 program, 3-4 min between sets. I don't lift real heavy. 170 squat, 115 bench, 120 rows today. I'm due for an annual check up. My second ever. I have a couple other questions I'll add this too.