Ever try magnesium for helping muscle healing?Down 26lbs so far as of this past Monday. Lifting is still getting to me, even at 3 times a week. I just can't recover fast enough. My damn forearms and traps stay sore. Diet has been ok. Had 3 cheat days/meals since starting. Hand rolls with nori and peanut butter powder are 2 things I've added to my overall diet menu. You can throw all sorts of stuff into a hand roll, take it on the go, and eat anywhere with ease, plus they are quick. Peanut butter powder as a snack replacement for peanut butter seems to be working out and cutting down on overall calories thru each week. Got a bad habit of smashing on peanut butter as a snack, a few tablespoons here and there were adding up quick, lol.
Also ever try foam rolling? Not sure how you can do that in a chair but it always helps me after a good workout.