Fitness newb v.needsomeadvice

Discussion in 'Fitness & Nutrition' started by busydoingnothing, May 30, 2007.

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  1. busydoingnothing

    busydoingnothing A broken man too tough to cry

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    I've been thinking about getting serious about working out, as it is obviously good for you. I'm most interested in boosting my energy levels and testosterone and overall feeling better. I have a little bit of a gut that I'd like to tighten up. I've thought about getting a gym membership to this 24 hour gym right by my work since I work until midnight, but I have no idea where to start.

    OT, plz help. Where do I begin? :hsd:

    Here's a pic of me from the waist up for reference: Link
     
  2. michael

    michael WELCOME TO THE GUNSHINE STATE

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    Read teh stickies!
     
  3. Mike McDermott

    Mike McDermott OT Supporter

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    stickies ftw
     
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