Discussion in 'Fitness & Nutrition' started by Sephiro, May 18, 2005.

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  1. Sephiro

    Sephiro Guest

    I was curious. Let's say you work out your biceps right. And then maybe a few hours go by, not even, and you flex, just out of habit, just to see it. I heard that flexing a muscle while it is still in repair/healing/rebuilding actually slows down or somehow deteriorates the process, thus lowering your results. Is this true? Help a n00b out.:wtc:
  2. MiseryIndex

    MiseryIndex open your eyes child, your sea is changing. Moderator

    Nov 9, 2000
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    heaven's fence.
    stop worrying & spend the time it'd take you to reply to this thread eating.
  3. Sephiro

    Sephiro Guest

    lol ok. well im replying but eating at the same time. so there. is it ok to workout ur abs every other day? i know they repair quicker than other muscles. just curious cuz most of the ppl i see that have buldging six packs are the guys who say they do 8 billion crunches and fuck their grandmother every other day or every day.
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