Whilst doing a clean 3 weeks ago I tore my flexor tendon in my left wrist. It hasn't been too painfull, but I have not been able to lift weights cause I am worried about damaging it. I will most likely be going for surgery once my ultra sound results are in, but my doctor is quite certain its torn off the bone. Has anyone experienced this? if so, have you been able to lift weights at all? I am going nuts not lifting weights or playing sports. Do you think lifting light weight will affect it?