I just started getting active again after 4 years of neglecting my body with various forms of illegal substances and fast foods. A buddy of mine and myself started jogging last week, nothing too outrageous, I'm trying to take it slow for now since I'm so out of shape. I was just curious if anyone could recommend some healthy things for me to buy next time I'm grocery shopping to coincide with a daily jogging regimen such as this one. I've heard the hardcore mother fuckers eat a can of tuna and a banana several times daily I think that's a little overkill for me until I get to the point where I'm actually building muscle instead of burning calories. Any help appreciated!!