For anyone looking to be a bodybuilder or look like one..V PurEvl

Discussion in 'Fitness & Nutrition Archives' started by NoQuarter, Dec 6, 2006.

  1. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    I just replaced can of tuna with can of chicken
     
  2. Lilkhmerkid4u

    Lilkhmerkid4u OT Supporter

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    How much Olive oil do you guys use?
     
  3. meatball

    meatball you're the grasshole ya grasshole OT Supporter

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    steel cut oatmeal vs regular oatmeal


    what do you think
     
  4. T-R-T

    T-R-T New Member

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    regular cause steel cut takes like a half hour to cook
     
  5. Voltekker

    Voltekker Active Member

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    This might be a stupid question but are the oz pre cooked or cooked ?? Thanks.
     
  6. GTLifter

    GTLifter Banned

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    I measure food cooked. :dunno:
     
  7. Voltekker

    Voltekker Active Member

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    Thanks im following the diet closer each week, I just need to learn to eat green beans.
     
  8. Bird Person

    Bird Person OT Supporter

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    Eat that fiber my nigga
     
  9. thelasik

    thelasik New Member

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    Anyone have a fitday summary of the diet posted in the OP? I think it would be a good idea to include a fitday screenshot of the OP diet macro breakdown. Thanks.
     
  10. y0gfx

    y0gfx BURAAAJYANAII!!!

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    It's somewhere between pages 20-40.
     
  11. mandrew

    mandrew New Member

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    gonna do this routine for a while I think. The first time I tried it I was trying to go super heavy on everything like a dolt... This time around I'll do it right and focus on solid form and not just moving weight. Only change I'll make to the entire routine is adding in deads on back day, but I'm thinking I'll probably stick to RDLs most of the time anyway so I can keep it higher rep. Also I'm gonna put a day of rest between back and shoulders/arms to let my traps recover.
     
  12. mandrew

    mandrew New Member

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    just got done with chest :bowdown: feels good man
     
  13. Bausk

    Bausk New Member

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    Starting this next week with a log and pictures. No more BJJ for me other than Saturdays, because of night school. So I need to get a regular routine back up and running. Will have to be in the AM due to work then school.


    If I'm lifting in the morning, should I eat meal 1 before or after lifting? I would say after but I am not sure.
     
  14. Damnation

    Damnation OT Supporter

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    seriously? same macros and all that? i fucking hate tuna
     
  15. apollotrance1

    apollotrance1 Active Member

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  16. mandrew

    mandrew New Member

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    leg extensions have been making my knees suck... is it alright if I did this:

    lunges - 4 sets 10-15 reps per leg
    squats - 4 sets 6-10
    leg press - 3 sets
    leg curl - 5 sets
    BB hack squat - 3 sets

    ??? Same as Pur's only with lunges instead of extensions and hack squats at the end instead of lunges.
     
  17. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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    leg extensions make your knees hurt .. but lunges are fine?

    push a lil less weight .. thats what I do .. and my knees are far from perfect ..
     
  18. mandrew

    mandrew New Member

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    I'm already doing super low weight... the movement alone makes my knee click plain and simple :sad2: sucks because my quads feel dope after leg ext's.
     
  19. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    leg extensions = terrible for your knees
    lunges = great for your knees
     
  20. mandrew

    mandrew New Member

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    is it bad to do drop sets several weeks in a row on the same exercise?


    I did it tonight for Incline BB and I feel like I could have done more, so I wanna try to go for more reps on the heavy weight next week before dropping the weight and burning out-- bad idea?
     
  21. gimpshiznit

    gimpshiznit Kiss my butt OT Supporter

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    everything makes my knees hurt
    leg extensions are far worse than squats and lunges :dunno:
    im following Timberwolf's advice in using extensions as just a warmup
     
  22. gimpshiznit

    gimpshiznit Kiss my butt OT Supporter

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    idk about "great"
    just less bad :mamoru:
     
  23. CrackityJones

    CrackityJones OT Supporter

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    leg extensions have never so much as made my knees uncomfortable :dunno:
     
  24. eljefedetonto

    eljefedetonto OT Supporter

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    doing leg extensions first helped out a lot with getting my squat numbers to start going up again :dunno:
     
  25. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    :ugh:
     

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