For anyone looking to be a bodybuilder or look like one..V PurEvl

Discussion in 'Fitness & Nutrition Archives' started by NoQuarter, Dec 6, 2006.

  1. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    do them with just your BW
     
  2. Canuckistan

    Canuckistan New Member

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    you could just start sunday and rest tuesday?
     
  3. Canuckistan

    Canuckistan New Member

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    yeah it was rocket science
     
  4. mandrew

    mandrew New Member

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    sunday is absolutely the best day to lift anyway.
     
  5. doboi

    doboi Active Member

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    probably been answered but when you guys do your workouts (specifically for Pur's regimen), especially for B/S/D are you guys ramping up to a top set or keeping a static weight? i'm currently doing a 5x5 routine and keeping the weight static during each workout but increasing every workout and although it's made me a shitload stronger in a matter of months, the constant squatting is really killing me :wtc:
     
  6. daballer2005

    daballer2005 New Member

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    816 up in this bitch
  7. Bacchus

    Bacchus Skinny Guy

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    werd.

    compound movements before isolated.

    my order which i find works best for me for Pur's routine is :

    -Squats or Lunges
    -Leg Press
    -Leg Extensions
    -Leg curls
     
  8. Ish

    Ish New Member

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    ur smart.

    is it still okay to warm up on leg extensions? or should i just throw in 2 more light sets of squat to begin with?
     
  9. Tumbles

    Tumbles Active Member

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    ramp up
     
  10. Chip Chipperson

    Chip Chipperson New Member

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    What's the consensus on leg extensions here? Do them or not? If not, what should be substituted for them?
     
  11. evolude

    evolude OT Supporter

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    Doing them light is ok.
     
  12. loading

    loading OT Supporter

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    i find if i do anything before squats it totally fuck me up :dunno:
     
  13. Ish

    Ish New Member

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    when doing lat pulldowns i find myself leaning back slightly and arching my back throughout the whole movement... im not jerking the weight and leaning back.

    is this okay? or should i be sitting straight up and down, and pulling the cable directly vertically instead of slightly towards my chest?
     
  14. evolude

    evolude OT Supporter

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    Do you want to work your lower back or lats?
     
  15. Ish

    Ish New Member

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    lats
     
  16. evolude

    evolude OT Supporter

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    try not to lean
     
  17. Ish

    Ish New Member

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    thanks
     
  18. DTR rex

    DTR rex New Member

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    Pre-exhaustion work.

    However, if you plan to go heavy or go for a PR on squats you might want to skip it.
     
  19. Neo22

    Neo22 Active Member

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    I don't either. Leg swings and scorpions for me. Shit I don't even do extensions anymore.
     
  20. Ish

    Ish New Member

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    whats the purpose of the PWO gatorade?

    anything i can substitute for it? preferrably a solid food?

    after downing 32oz of water during my workout, and another 20oz of PWO shake, im not really in the mood to drink another 16oz of liquid, haha
     
  21. GTLifter

    GTLifter Banned

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    mix the whey and gatorade powder in the same shake...
     
  22. Ish

    Ish New Member

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    i suppose

    i guess i should buy powder instead of bottles
     
  23. Chip Chipperson

    Chip Chipperson New Member

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    I hate leg curls with a fucking passion
     
  24. Dusty Bottoms

    Dusty Bottoms OT Supporter

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    Going to give this a go next week. Looking forward to it. :noes:

    Towards the beginning of the thread, someone had uploaded a spreadsheet for keeping a log. Anyone still have that? (I know it's been years since the thread started) Thanks.
     
  25. GTLifter

    GTLifter Banned

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    or just dump the whey powder into the bottle of gatorade.
     

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