Discussion in 'Fitness & Nutrition Archives' started by NoQuarter, Dec 6, 2006.
avacados are mostly fats so you could prob swap the evoo for avacado in ur tuna
i used to do legs/shoulders. the first few times was hell but i got used to the amount of work.
i just do chest, traps, lats, abs back. in one day, then full arm (shoulders, bi, tri, forearms ) next day then full leg day the 3rd day. repeat again, break one day, repeat, 6x a week.
what should i change? i mean im not looking to be a bodybuilder (more like greg plitt but slightly more swole) so far my gains are really good, thanks to very very exceptional genetics (srs).
if anything i take VEGA. but i do eat a ton of meat, chicken, beef, pork, turkey...etc. not because im a vegetarian. i take it because its way healthier overall and alot cleaner plus its good for my indigestion system.
evoo is still good...
maybe sub it out in another food you eat... instead of cheese on a pita sub in avacado.
The diet hes following has no cheese ....
have you read the deit on the first page?
why's it bad advice?
avocado is full of poly/mono unsaturated fats and also has a lot of dietary fiber... if anything I think it's more healthy than evoo not that there's anything wrong with either. In terms of physique I have no idea though.
i supposed if thats all that fat you are eating mixing avacado off and evoo on and vice versa everyonce and then works.
Not sure if this was answered else where but is the 6 egg white 2 yolk, 8 eggs in total? Or is it 4 eggs without yoke and 2 with yoke totaling in 6 egg whites and 2 yolk? (Maybe I answered my own question, just want to make sure).
answered ur own question
how come dead lifts arent on leg day? or any day?
pode mudar plano dele.... que incluem deadlifts. com certeza deadlifts sao essenciais para construir seu corpo.
Holy Crap, I just started this on Monday. and just finished my first week. I love it. This routine is providing me with a ton of self motivation. Also spent a week reading ALL 96 pages as well. Theres a ton of info in there. And a lot of repeated questions. All we need to do is read.
Mon: Legs, killed me, took a few mins to get into my truck (lifted) and another few mins to even push in the clutch to start it.
Tues: Never felt a burn in my chest like that.
Wed: Came out of the gym feeling like I had a back the size of Texas.
Thurs: Took a while to take my t-shirt off, oooh love the shoulder burn.
Fri: Arm day, Bi's, Tri's, Forearms felt like I could arm wrestle a gorilla.
Sat/Sun: It's cardio. Meh.
I'm loving it. My only regret is not starting this sooner.
Stats: 5'8" 220lbs, and I've got that Roy Nelson style of physique...For now
beat me too it
I'm starting this tomorrow. I'm weak as fuck and haven't seriously lifted in over a year and even then I didn't eat right. 5'8 150 no muscle. Maybe try doing some 2 a days after some progression
2 quick questions. If I do switch up to 2 a days do I drink 2 PWO meals?
and is all that red meat necessary I don't really mind eating it, I just hear that too much red meat is bad
one last question I forgot to ask. Since I'm so weak I cant do any pullups/dips..
Is it better to sub those out for other things or should I use that assisted dip/pull up machine? (n00b)
Ok read through the whole thread these past few days and will follow this basically spot on besides adding in deadlifts, and maybe swim some laps sometime in the afternoon a few hours before lifting 1-2 times a week and some light cardio after lifting.
How about stretching before/after?
I also would like to add in some cottage cheese with some fruit on the diet somewhere. And maybe try to eat 1 can of tuna and 1 can of salmon a day to switch it up a bit. thoughts? (sorry if this has all been answered, been a bit of a blur)
This looks like a good workout plan for me to start! I have a couple questions..
How do weighted dips work the chest? Maybe I'm thinking of the wrong exercise??
Also- that arms days looks ridiculous.. if I were to cut a few of those excersizes out, which one should i cut and which should i def keep?
dont buy the cookies and cream, it has transfat. at that, gourmet elite whey is low quality since they add soy bean oil.... pretty much the reason for it being on sale.
Came back to this workout for the first time today, did legs (did chest yesterday). It was pretty epic, knee was super weak, but felt good.
eu fola polkino. portuguese e muinto defisio polkay minha linguia e muinto grande para minha boca.
wow your spelling is bad but i understood that.
but deadlifts are essential.... so mix them in, one week squat, one week deadlift... it helps to prevent you from burning out in a work out program. Plus if you dont have a squat rack, deadlifts all the way. Some training programs take out deads cause they are intense on the body and require more recovery... well in that case just eat more! (healthy)
Did anyone ever fitday the original diet in the beginning of the thread. I'm just curious on the macros.
i think its like 45P/35C/20F...I think. Its around 2200-2400 cals.