For anyone looking to be a bodybuilder or look like one..V PurEvl

Discussion in 'Fitness & Nutrition Archives' started by NoQuarter, Dec 6, 2006.

  1. filho do deus

    filho do deus New Member

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    Military press and shoulder press, pretty much the same lift, no?
     
  2. Muerte

    Muerte New Member

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    Military press is with your foots together, shoulder press not, as far as I believe.
     
  3. Voltekker

    Voltekker Active Member

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    avacados are mostly fats so you could prob swap the evoo for avacado in ur tuna
     
  4. 60druidgurubash

    60druidgurubash OT Supporter

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    i used to do legs/shoulders. the first few times was hell but i got used to the amount of work.
     
  5. daballer2005

    daballer2005 New Member

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    weds
     
  6. Shalashaska

    Shalashaska Neither Enemy Nor Friend

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    i just do chest, traps, lats, abs back. in one day, then full arm (shoulders, bi, tri, forearms ) next day then full leg day the 3rd day. repeat again, break one day, repeat, 6x a week.

    what should i change? i mean im not looking to be a bodybuilder (more like greg plitt but slightly more swole) so far my gains are really good, thanks to very very exceptional genetics (srs).

    if anything i take VEGA. but i do eat a ton of meat, chicken, beef, pork, turkey...etc. not because im a vegetarian. i take it because its way healthier overall and alot cleaner plus its good for my indigestion system.
     
    Last edited: Jan 11, 2010
  7. synthetic

    synthetic New Member

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    bad advice.

    evoo is still good...

    maybe sub it out in another food you eat... instead of cheese on a pita sub in avacado.
     
  8. Voltekker

    Voltekker Active Member

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    The diet hes following has no cheese ....
     
  9. Bird Person

    Bird Person OT Supporter

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    :ugh:

    have you read the deit on the first page?
     
  10. mandrew

    mandrew New Member

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    why's it bad advice?


    avocado is full of poly/mono unsaturated fats and also has a lot of dietary fiber... if anything I think it's more healthy than evoo not that there's anything wrong with either. In terms of physique I have no idea though.
     
  11. synthetic

    synthetic New Member

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    i supposed if thats all that fat you are eating mixing avacado off and evoo on and vice versa everyonce and then works.
     
  12. JosephRawr

    JosephRawr New Member

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    Not sure if this was answered else where but is the 6 egg white 2 yolk, 8 eggs in total? Or is it 4 eggs without yoke and 2 with yoke totaling in 6 egg whites and 2 yolk? (Maybe I answered my own question, just want to make sure).
     
  13. daballer2005

    daballer2005 New Member

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    answered ur own question
     
  14. filho do deus

    filho do deus New Member

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    how come dead lifts arent on leg day? or any day?
     
  15. synthetic

    synthetic New Member

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    pode mudar plano dele.... que incluem deadlifts. com certeza deadlifts sao essenciais para construir seu corpo.
     
  16. Grizzly

    Grizzly New Member

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    Holy Crap, I just started this on Monday. and just finished my first week. I love it. This routine is providing me with a ton of self motivation. Also spent a week reading ALL 96 pages as well. Theres a ton of info in there. And a lot of repeated questions. All we need to do is read.

    Mon: Legs, killed me, took a few mins to get into my truck (lifted) and another few mins to even push in the clutch to start it.
    Tues: Never felt a burn in my chest like that.
    Wed: Came out of the gym feeling like I had a back the size of Texas.
    Thurs: Took a while to take my t-shirt off, oooh love the shoulder burn.
    Fri: Arm day, Bi's, Tri's, Forearms felt like I could arm wrestle a gorilla.
    Sat/Sun: It's cardio. Meh.

    I'm loving it. My only regret is not starting this sooner.
    Stats: 5'8" 220lbs, and I've got that Roy Nelson style of physique...For now :)

    Thank you.
     
  17. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    beat me too it

    http://supplementgrabber.com/
     
  18. Lit Wick87

    Lit Wick87 What you said still haunts like a melody OT Supporter

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    I'm starting this tomorrow. I'm weak as fuck and haven't seriously lifted in over a year and even then I didn't eat right. 5'8 150 no muscle. Maybe try doing some 2 a days after some progression :dunno:

    2 quick questions. If I do switch up to 2 a days do I drink 2 PWO meals?
    and is all that red meat necessary I don't really mind eating it, I just hear that too much red meat is bad :dunno:

    one last question I forgot to ask. Since I'm so weak I cant do any pullups/dips..

    Is it better to sub those out for other things or should I use that assisted dip/pull up machine? (n00b)
     
    Last edited: Jan 25, 2010
  19. Lit Wick87

    Lit Wick87 What you said still haunts like a melody OT Supporter

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    Ok read through the whole thread these past few days and will follow this basically spot on besides adding in deadlifts, and maybe swim some laps sometime in the afternoon a few hours before lifting 1-2 times a week and some light cardio after lifting.

    How about stretching before/after?

    I also would like to add in some cottage cheese with some fruit on the diet somewhere. And maybe try to eat 1 can of tuna and 1 can of salmon a day to switch it up a bit. thoughts? (sorry if this has all been answered, been a bit of a blur)
     
    Last edited: Jan 25, 2010
  20. energie

    energie I like to place an order.. the name? Situation the

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    shoulder/trap
     
  21. morario84

    morario84 OT Supporter

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    This looks like a good workout plan for me to start! I have a couple questions..

    How do weighted dips work the chest? Maybe I'm thinking of the wrong exercise??

    Also- that arms days looks ridiculous.. if I were to cut a few of those excersizes out, which one should i cut and which should i def keep?
     
  22. synthetic

    synthetic New Member

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    dont buy the cookies and cream, it has transfat. at that, gourmet elite whey is low quality since they add soy bean oil.... pretty much the reason for it being on sale.
     
  23. CappyStyles

    CappyStyles New Member

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    Came back to this workout for the first time today, did legs (did chest yesterday). It was pretty epic, knee was super weak, but felt good.
     
  24. filho do deus

    filho do deus New Member

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    eu fola polkino. portuguese e muinto defisio polkay minha linguia e muinto grande para minha boca.
     
  25. synthetic

    synthetic New Member

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    wow your spelling is bad but i understood that.

    but deadlifts are essential.... so mix them in, one week squat, one week deadlift... it helps to prevent you from burning out in a work out program. Plus if you dont have a squat rack, deadlifts all the way. Some training programs take out deads cause they are intense on the body and require more recovery... well in that case just eat more! (healthy)
     

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